СергейК77's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

100.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1998 kcal

Fat: 89.51g | Prot: 94.27g | Carbs: 196.95g. Breakfast: Чай. Lunch: Гиагинский Молзавод Сыр Косичка Копченый, Манты, Grow Food Говядина с Овощами в Японском Стиле и Рис с Кунжутом, Yami Yami Суп Фо Бо. Dinner: Хрустим Сухарики К Пенному , Хрустим Сухарики Крылышки Барбекю. more...

3128 kcal

Exercise: Кардио - 1 hour, Силовая - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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СергейК77's Journal, 29 Oct 19

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