Weigh In record (no journal entry) for 29 October 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1284 kcal
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Fat: 49.43g | Prot: 82.80g | Carbs: 124.17g.
Breakfast: Салат Овощной, Куриные Голени с Кожей, Гречка Отварная. Lunch: Позы. Dinner: Салат Овощной, Сухие Цельные Семена Кунжута, Куриная Грудка на Пару, Соусе Терияки. Snacks/Other: Салат Овощной, Лаваш Армянский. more...
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Losing 4.9 kg a Week
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gorbunova.v.v's Weight History
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