Weigh In record (no journal entry) for 28 October 2019
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1602 kcal
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Fat: 60.48g | Prot: 44.22g | Carbs: 219.95g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão Integral, Café com Açúcar. Lunch: Batata Inglesa Cozida, Salada de Batata, Joelho de Porco, Arroz Branco (Cozido). Snacks/Other: Extra Chocotone , Ameixa Seca, Requeijão, Café com Açúcar, Pão de Açúcar Pão Francês Integral, Bala (Dura), Ameixa Seca, Brasil Frutt Amêndoa Defumada, Damascos. more...
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1641 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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nilceregina's Weight History
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