Weigh In record (no journal entry) for 28 October 2019
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2019:
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567 kcal
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Fat: 28.91g | Prot: 30.89g | Carbs: 52.62g.
Breakfast: Blueberries. Lunch: Activia Peach Yogurt. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Lindsay Large Black Olives. more...
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Losing 7.9 kg a Week
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Zchefdonna's Weight History
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