KAGEEETTT!!! Wow.. terendah dalam 1 bulan ini. Alhamdulillaaahh
|
66.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
905 kcal
|
Fat: 34.57g | Prot: 75.72g | Carbs: 75.40g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Carrots, Brown Rice, Chicken Breast, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Tortilla, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakwan, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Panggang. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsSupra's Weight History
|