Weigh In record (no journal entry) for 28 October 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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946 kcal
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Fat: 32.11g | Prot: 60.76g | Carbs: 103.51g.
Breakfast: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Nestlé Iogurte Neston, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Cenouras, Abobrinha Cozida. Dinner: Farinha de Mandioca, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Cenouras. Snacks/Other: Pipoca Branca (em Óleo). more...
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1766 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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nahtycosta's Weight History
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