周1 練腿日💦2小時多 消耗熱量約615卡
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1625 kcal
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Fat: 43.00g | Prot: 203.28g | Carbs: 105.08g.
Breakfast: 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Dinner: 館長水解高蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 館長水解高蛋白, 原萃 雲間烏龍茶. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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