Weigh In record (no journal entry) for 29 October 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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810 kcal
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Fat: 39.46g | Prot: 35.90g | Carbs: 94.59g.
Breakfast: 避风塘 鲜肉糯米烧卖, 柚子, 中粮香雪 芝士香肠面包, 85度C 鲜奶吐司面包. Lunch: 煮鸡蛋, 腐乳, 白粥, 红豆薏米汤. Dinner: 有壳花生（不吃壳）. more...
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1524 kcal
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Exercise:
Squats (Legs) - 3 minutes, 瘦腿运动 - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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in addition's Weight History
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