Weigh In record (no journal entry) for 29 October 2019
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1445 kcal
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Fat: 40.29g | Prot: 132.09g | Carbs: 153.29g.
Breakfast: 芭樂, 小黃瓜, 鱈魚, 番茄炒蛋. Lunch: 雞胸肉, 果腹 義式香草舒肥雞. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全家 千島醬, Familymart 彩蔬洋芋雙饗沙拉, 雞胸肉. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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