Weigh In record (no journal entry) for 29 October 2019
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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637 kcal
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Fat: 30.20g | Prot: 30.43g | Carbs: 63.38g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Bacem, Telur Balado, Pecel, Tempe Bacem. Dinner: Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Telur Rebus, Melon, Pepaya. more...
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Gaining 0.4 kg a Week
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erni.dwias's Weight History
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