Weigh In record (no journal entry) for 25 August 2010
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99.0 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.72g | Prot: 73.41g | Carbs: 157.89g.
Breakfast: Nonfat Vanilla Latte (Grande), Blueberries, Light Fat Free Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: Butter, String cheese, Egg. Dinner: Garlic, Trader joes olive oil, Mushrooms, Peppers, Broccoli, Spinach, Chicken. Snacks/Other: Blueberries, Sherbert, Nonfat vanilla latte grande. more...
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2426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes. more...
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Losing 0.9 kg a Week
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