Weigh In record (no journal entry) for 29 October 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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380 kcal
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Fat: 18.50g | Prot: 26.42g | Carbs: 27.98g.
Breakfast: 水煮蛋, 菠菜, 蘋果, 柑仔店 紅藜粉, 耆盛 大薏仁, 金潤益 亞麻仁籽粉, 黑芝麻, 原味時代 低醣千張餃-高麗菜蝦仁. more...
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Gaining 3.3 kg a Week
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Amandahg's Weight History
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