Weigh In record (no journal entry) for 29 October 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1659 kcal
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Fat: 100.87g | Prot: 103.68g | Carbs: 62.92g.
Lunch: От Максима Майонез Провансаль, Рассольник. Dinner: Chin-Su Соус Чили Острый, Чим Чим Соус Терияки, Barilla Макароны Отварные, Говядина. Snacks/Other: Гранд Марин Солянка из Морской Капусты с Кальмаром. more...
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2387 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Driving - 1 hour, Working - 1 hour. more...
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steady weight
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mir.Valeriya's Weight History
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