Weigh In record (no journal entry) for 28 October 2019
|
69 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2079 kcal
|
Fat: 139.81g | Prot: 128.45g | Carbs: 85.29g.
Breakfast: Manteiga (com Sal), Maçã, Ovo. Lunch: Coco Seco, Azeite de Oliva Extra-Virgem, Alface, Subway Tomate, Cenouras, Arroz Branco (Cozido), Frimesa Linguiça de Pernil . Dinner: Coco Seco, Batata Inglesa Cozida, Couve Manteiga Crua, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coco Seco. Snacks/Other: Ovo, Mamão Papaia. more...
|
|
1957 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 16 minutes, Google Fit - 22 hours and 54 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michella Rodrigues's Weight History
|