Weigh In record (no journal entry) for 28 October 2019
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1249 kcal
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Fat: 54.95g | Prot: 63.94g | Carbs: 129.78g.
Breakfast: Pozole. Lunch: Queso Fresco, Pozole. Dinner: Svetia Stevia, Té (Infusión), Coronado Cajeta Quemada, Bolillo, Pan Dulce. Snacks/Other: Philadelphia Queso Crema, Rebanadas de Jamón, Bolillo, Cacahuates, Agua de Guayaba, Plátano, D'Gari Gelatina Light. more...
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2043 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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