Weigh In record (no journal entry) for 28 October 2019
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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889 kcal
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Fat: 33.28g | Prot: 49.39g | Carbs: 102.56g.
Breakfast: Água com Limão, Desinchá Chá. Lunch: Pêra Portuguesa, Estrogonofe de Frango, Arroz Branco (Cozido), Polenguinho Polenguinho Pocket Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gomes da Costa Sardinhas com Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa Valentina Sequilhos Sabor Coco, Bretzke Gelatina, Mel, Goiaba. more...
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Losing 1.4 kg a Week
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KaFerrraz's Weight History
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