Weigh In record (no journal entry) for 28 October 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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869 kcal
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Fat: 27.77g | Prot: 42.21g | Carbs: 57.37g.
Breakfast: Caffè Espresso, Caffè (dalla Moca). Dinner: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Iper Simply Insalata Iceberg, Pane Integrale, Sedano Cotto, Patata Bollita, Carote, Carne di Vitello, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zuppa di Pollo e Verdure (con Pari Quantità di Acqua, in Scatola). more...
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2413 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Paolo.pazzo's Weight History
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