Weigh In record (no journal entry) for 28 October 2019
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60.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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565 kcal
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Fat: 12.23g | Prot: 52.98g | Carbs: 61.74g.
Breakfast: Tirolez Requeijão Light , Visconti Torrada Integral, Danone Yo Pro Chocolate. Lunch: Suco de Limão, Chuchu Cozido, Quero Feijão Carioca , Cenouras, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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belasantanahpsiq's Weight History
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