Weigh In record (no journal entry) for 29 October 2019
|
105.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1715 kcal
|
Fat: 51.68g | Prot: 86.45g | Carbs: 232.63g.
Breakfast: Weet-Bix Wild Berry Bites, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Green Smoothie, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee. more...
|
|
5144 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 1 minute, Watching TV/Computer - 3 hours and 8 minutes, Walking (slow) - 2/mph - 59 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|