Weigh In record (no journal entry) for 28 October 2019
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76.4 kg
Lost so far: 18.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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718 kcal
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Fat: 23.39g | Prot: 37.06g | Carbs: 86.50g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Becel Light, Speltbroodje. Dinner: Witte Rijst, Saoto Soep. more...
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Gaining 0.4 kg a Week
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