Weigh In record (no journal entry) for 28 October 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1268 kcal
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Fat: 64.66g | Prot: 90.35g | Carbs: 85.76g.
Breakfast: Farelo de Aveia, Ovo Mexido, Abacaxi, Max Titanium 2Hot. Lunch: Laranja Pêra, Agrião, Alface, Brócolis, Sadia Meio da Asa Tulipa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Seara Apresuntado, Costela Bovina. Snacks/Other: Margarina, Ovo, Da Terrinha Tapioca, Canela, Italac Achocolatado Zero Açúcar, Molico Leite Desnatado. more...
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Losing 12.1 kg a Week
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DamarisBoldrinLopes's Weight History
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