catherine.harlet's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

59.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1414 kcal

Fat: 80.07g | Prot: 27.23g | Carbs: 148.18g. Lunch: Delhaize Hummus, Bruine Boterham, Bananen, Bistro'vite Verse Groentesoep met Balletjes . Dinner: Gefrituurde Frieten (uit de Diepvries), Mora Viandel, Regalo Mayonaise. more...

2358 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 34 minutes. more...

Losing 0.7 kg a Week

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catherine.harlet's Journal, 28 Oct 19

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catherine.harlet's Weight History