Weigh In record (no journal entry) for 28 October 2019
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1507 kcal
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Fat: 62.21g | Prot: 59.28g | Carbs: 179.83g.
Breakfast: Substancia Suco Verde, Ovo Mexido, Chá Verde. Lunch: Chá de Hibisco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Urbano Macarrão sem Glúten, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá (Infusão), Pêra Portuguesa, Requeijão, Omelete ou Ovos Mexidos, Chá de Hibisco, Mega Matte Açaí, Ovo Cozido. more...
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1762 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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