Weigh In record (no journal entry) for 28 October 2019
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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754 kcal
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Fat: 35.13g | Prot: 58.29g | Carbs: 55.00g.
Breakfast: Atkins Chocolate Peanut Butter Bar. Lunch: Pork Loin (Tenderloin) , Great Value Sliced Non-Smoked Provolone Cheese, Mission Carb Balance whole wheet tortilla large. more...
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Losing 3.2 kg a Week
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