Weigh In record (no journal entry) for 28 October 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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619 kcal
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Fat: 12.41g | Prot: 29.81g | Carbs: 98.12g.
Lunch: Mela, Melanzane Sott'olio, Couscous. Dinner: Jocca Fiocchi di Latte. more...
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Gaining 2.5 kg a Week
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Stefano10's Weight History
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