Weigh In record (no journal entry) for 25 August 2010
|
85.2 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 101.23g | Prot: 138.77g | Carbs: 44.16g.
Breakfast: splenda, Heavy Cream, Boiled Egg. Lunch: Allens Green Beans, Pork Chops (Top Loin, Boneless). Dinner: pork cracklins, ketchup, Mayo, mustard, 100% Real Bacon Ready to Serve, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: splenda with fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
|
|
2607 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Pilates - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|