Weigh In record (no journal entry) for 28 October 2019
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63.2 kg
Lost so far: 12.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1222 kcal
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Fat: 37.84g | Prot: 93.73g | Carbs: 129.41g.
Breakfast: Yakult Yakult. Lunch: Sambal Goreng, Bango Kecap Manis, Hati Sapi, Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Mitratani Edamame. Dinner: Edamame, Hati Sapi, Telur Rebus, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Siantar Top French Fries 2000, Buah Naga, Nescafe Black Coffee. more...
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Losing 0.5 kg a Week
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Noviyanti aristye's Weight History
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