Weigh In record (no journal entry) for 28 October 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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595 kcal
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Fat: 16.42g | Prot: 57.93g | Carbs: 52.02g.
Breakfast: Philadelphia Philadelphia Light, Conad Piacersi Prosciutto Cotto, Lidl Albume d'uovo Pastorizzato. Lunch: Simmenthal Simmenthal. Dinner: D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Philadelphia Philadelphia Light, Conad Macinato Di Pollo, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Foodspring Barretta Soft Caramel. more...
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1933 kcal
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Exercise:
Abs - 10 minutes, tabata braccia - 12 minutes, stepper - 41 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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ist_erica's Weight History
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