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lekkerbezig65
Journal
28 Oct 19
lekkerbezig65's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
85 kg
Lost so far:
23 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
1042 kcal
Fat: 21.46g | Prot: 38.72g | Carbs: 115.14g.
Breakfast:
Koffie.
Lunch:
Koopmans Fijne Cake, Baktat Geroosterde Maïs.
Dinner:
Broccoli, Kipfilet, Rode Kool.
Snacks/Other:
Rode Tafelwijn.
more...
2276 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lekkerbezig65's Weight History
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