lekkerbezig65's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

85 kg Lost so far: 23 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1042 kcal

Fat: 21.46g | Prot: 38.72g | Carbs: 115.14g. Breakfast: Koffie. Lunch: Koopmans Fijne Cake, Baktat Geroosterde Maïs. Dinner: Broccoli, Kipfilet, Rode Kool. Snacks/Other: Rode Tafelwijn. more...

2276 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lekkerbezig65's Journal, 28 Oct 19

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