Weigh In record (no journal entry) for 28 October 2019
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1186 kcal
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Fat: 40.71g | Prot: 38.96g | Carbs: 164.57g.
Breakfast: Cafezinho, Pão Francês. Lunch: Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Linguiça Calabresa. Snacks/Other: Bauducco Levíssimo Integral , Cafezinho, Cookies com Pepitas de Chocolate (Macio). more...
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Losing 0.7 kg a Week
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Camila Rodrigus's Weight History
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