Weigh In record (no journal entry) for 28 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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815 kcal
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Fat: 39.82g | Prot: 67.38g | Carbs: 50.71g.
Breakfast: Vitalin Quinoa em Flocos, Herbalife Ômega 3, Sementes de Linhaça, Optimum Nutrition Whey Protein, Mamão, Abacate. Lunch: Mexerica, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Presunto Fresco, Queijo Branco, Clara de Ovo, Ovo. more...
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Losing 7 kg a Week
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especial829's Weight History
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