Weigh In record (no journal entry) for 28 October 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
815 kcal
|
Fat: 39.82g | Prot: 67.38g | Carbs: 50.71g.
Breakfast: Vitalin Quinoa em Flocos, Herbalife Ômega 3, Sementes de Linhaça, Optimum Nutrition Whey Protein, Mamão, Abacate. Lunch: Mexerica, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Presunto Fresco, Queijo Branco, Clara de Ovo, Ovo. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
especial829's Weight History
|