Weigh In record (no journal entry) for 28 October 2019
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1509 kcal
|
Fat: 61.60g | Prot: 85.63g | Carbs: 153.55g.
Breakfast: Son d'avoine, Café, Pomme, Markal Graines de Chia Bio, Graines de Lin, Bjorg Lait d'avoine, Bio Village Graines de Sésame. Lunch: Riz Basmati (Cuit), Huile d'Olive, Blanc de Poulet, Tomates. Dinner: Amora Vinaigre de Vin, Huile d'Olive Extra Vierge, Soignon La Bûchette de Chèvre, Salade Verte. Snacks/Other: Amandes, Café, Poires, Pomme. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Popper's's Weight History
|