Weigh In record (no journal entry) for 28 October 2019
|
92 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
872 kcal
|
Fat: 58.68g | Prot: 58.13g | Carbs: 29.75g.
Breakfast: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne, Queijo Coalho, Berinjela Cozida. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulomendonca's Weight History
|