Weigh In record (no journal entry) for 28 October 2019
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1117 kcal
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Fat: 45.30g | Prot: 55.63g | Carbs: 122.04g.
Breakfast: ВкусВилл Сыр Лёгкий 30%, Вареное Яйцо, Гречка Отварная. Lunch: Котлета Куриная, Рис Вареный, Борщ, Салат Оливье. Snacks/Other: Вкуснотеево Питьевой Йогурт с Клубникой. more...
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Losing 1.4 kg a Week
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