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bahagia sekale, Alhamdulillah semoga ga sama otot jugaa itu turun nya. Semangaaat !
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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370 kcal
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Fat: 10.71g | Prot: 11.55g | Carbs: 62.47g.
Breakfast: Nasi Goreng, Telur Dadar, Melon, Pepaya, Mangga. more...
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Losing 1.3 kg a Week
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diandi24's Weight History
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