carolinesouza0392's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

61.9 kg Lost so far: 9.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

478 kcal

Fat: 11.14g | Prot: 11.95g | Carbs: 85.44g. Breakfast: Café (Infusão). Lunch: Tang Suco de Maracujá, Cebolas, Salada de Maionese, Tomates, Alface. Dinner: Bergamota, Copacol Mortadela. Snacks/Other: Banana Nanica, Royal Gelatina Sabor Morango . more...

1833 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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carolinesouza0392's Journal, 28 Oct 19

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carolinesouza0392's Weight History