Weigh In record (no journal entry) for 28 October 2019
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80 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1312 kcal
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Fat: 44.30g | Prot: 66.67g | Carbs: 165.68g.
Breakfast: Nestlé Mucilon Arroz e Aveia, Parmalat Leite Integral. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Mucilon de Milho, Açúcar, Parmalat Leite Integral, Mamão Formosa. more...
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Losing 0.2 kg a Week
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