Weigh In record (no journal entry) for 28 October 2019
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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719 kcal
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Fat: 17.08g | Prot: 34.26g | Carbs: 107.76g.
Breakfast: Кофе с Сахаром, Вода. Lunch: Аладушкин Хлеб Многозерновой Кёльн, Свекольник. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Зеленый Чай, Варенье Черничное, Вода, Bon Aqua Вода с Лимоном. more...
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Gaining 0.1 kg a Week
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