Weigh In record (no journal entry) for 28 October 2019
|
68.5 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1162 kcal
|
Fat: 70.08g | Prot: 92.02g | Carbs: 35.74g.
Breakfast: Melitta Café sem Açúcar , AdeS Leite de Soja Zero. Lunch: Sadia Queijo Mussarela (40g), Estrogonofe de Frango, Bacon (Curado, Frito, Cozido), Ovo Frito, Pepino Japonês, Tomates. more...
|
Gaining 3.5 kg a Week
|
 Comments
Resultado da jacada de domingo.
Agora é voltar pro foco😎
28 Oct 19 by member: shzcv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|