Weigh In record (no journal entry) for 28 October 2019
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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937 kcal
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Fat: 65.00g | Prot: 57.75g | Carbs: 22.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Salt , Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Kraft Creamy Italian Dressing, Great Value Broccoli Florets, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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2141 kcal
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Exercise:
Weights - 26 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 11 minutes, Resting - 12 hours and 46 minutes, Desk Work - 4 hours and 12 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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