im back! kiloan naik kembali setelah makan dengan brutal tak dikontrol.. perjuangan dimulai kembalii!
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1125 kcal
|
Fat: 44.21g | Prot: 46.23g | Carbs: 140.38g.
Breakfast: Qtela Keripik Singkong BBQ. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Boiled Potato, Egg White. Dinner: Pepaya, Batagor, Batagor Batagor, Batagor, Batagor Batagor, Mie Bakso. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catatanfitku2's Weight History
|