Weigh In record (no journal entry) for 28 October 2019
|
51.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1716 kcal
|
Fat: 63.37g | Prot: 76.47g | Carbs: 204.14g.
Breakfast: Enervit Frollini 40-30-30, Uva, Wasa Original, Philadelphia Philadelphia, Ecor Semi di Girasole, Mercanti Fiocchi di Avena, Selex Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Perugina Fondente 70%, Mela, Olio Extra Vergine di Oliva, Cirio Legumi e Cereali. Dinner: Pane Comune, Mela, Conad Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Latte di Cocco, Kellogg's Coco Pops Barchette, Anacardi, Zymil Yogurt alla Greca 0% senza Lattosio, Noci, Selex Cracker Salati, Parmigiano (in Pezzi). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|