Weigh In record (no journal entry) for 28 October 2019
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57.5 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1523 kcal
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Fat: 55.16g | Prot: 56.73g | Carbs: 188.33g.
Breakfast: Thee, De Ruijter Kleintjes Extra Jam Aardbei, Philadelphia Knoflook & Fijne Kruiden, Vitalu Meerzaden Crackers, Croissant. Lunch: Pepsi Max, Arla Skyr Honing, Banaan, Ei, AH Basic Bloem, AH Zaanse Snijder Volkoren, Philadelphia Knoflook & Fijne Kruiden. Dinner: Rivella Rivella Green Tea, AH Verspakket Italiaanse Lasagne. Snacks/Other: AH Appel Royal Gala, AH Rode Pitloze Druiven, AH Rode Pitloze Druiven, AH Appel Royal Gala. more...
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steady weight
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