Weigh In record (no journal entry) for 28 October 2019
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71.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1674 kcal
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Fat: 95.58g | Prot: 64.39g | Carbs: 129.92g.
Breakfast: AH Snack Tomaatjes , Flavours of The Sun Hummus Ras El Hanout, Philadelphia Naturel Light, Jumbo Volkoren Crackers. Lunch: Walnoten, Milsani Halfvolle Melk, Gwoon Cashewnoten, Jumbo Frambozen en Blauwe Bessen, Jumbo Bloemen Honing, Hahne Havervlokken Fijn. Dinner: Jumbo Zilvervliesrijst, Uien, AH Ongezouten Pinda's, Geroosterde of Gebakken Kip, Aardappelen (zonder Schil, zonder Zout, Gekookt), Go Tan Kokosmelk, AH Winterpeen. Snacks/Other: AH Snack Tomaatjes , Hoogvliet Kletsmajoors, Milbona Halfvolle Koffiemelk. more...
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2099 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Dorien_B's Weight History
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