Weigh In record (no journal entry) for 28 October 2019
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107.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2196 kcal
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Fat: 98.37g | Prot: 82.81g | Carbs: 251.26g.
Breakfast: Thee, Vita D'or Boter , AH Goudse Kaas Jong Belegen 48+, Knorr Aromat , Gekookt Ei, Bruine Boterham. Lunch: Maggi Opkikker Drinkbouillon Kip, Jumbo Hagelslag Puur, De Ruijter Vruchtenhagel, Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Aldi Aardbeienjam, Perfekt Luchtige Crackers Naturel, Volkoren Brood, Blue Band Goede Start. Dinner: Jumbo Spareribs Zoet , Augurken, Gekookt Ei, Tonijn in Water (uit Blik), Tomaten, AH Ijsbergsla. Snacks/Other: Verkade Karamel Zeezout, Peren, Euro Shopper Tarwebiscuit, Komkommer (met Schil), Peren. more...
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Gaining 0.9 kg a Week
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