Weigh In record (no journal entry) for 13 February 2013
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113 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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647 kcal
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Fat: 17.02g | Prot: 25.49g | Carbs: 98.97g.
Breakfast: Delikatess Kochschinken, Gekochtes Ei, Brötchen, Magarine. Lunch: Ketchup, Milchreis Pur, Spaghetti. more...
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Gaining 14 kg a Week
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paeschke77's Weight History
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