Weigh In record (no journal entry) for 28 October 2019
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87.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1451 kcal
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Fat: 62.87g | Prot: 50.81g | Carbs: 161.66g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Karvan Cevitam Aardbei Siroop, Kaas, Johma Surinaamse Scharrelei Salade, Wasa Cracker Volkoren. Dinner: Lidl Witte Bollen, De Vegetarische Slager Vegan Roockworst. Snacks/Other: Milsani Roomyoghurt Walnoot-Honing. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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