Weigh In record (no journal entry) for 28 October 2019
|
75.8 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1922 kcal
|
Fat: 81.22g | Prot: 94.60g | Carbs: 208.08g.
Breakfast: Edeka Pflaumen, Gekochtes Ei, Milfina Butter , Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Lidl Weltmeisterbrot, Cocktailtomaten, Gurke (mit Schale), Möhren, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich, Linessa Light Salami 1A. Dinner: Purland Rinderhackfleisch, Zwiebeln, Aldi Gouda Jung, Butternut Kürbis. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|