Weigh In record (no journal entry) for 28 October 2019
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1582 kcal
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Fat: 40.03g | Prot: 92.39g | Carbs: 199.48g.
Breakfast: Lindt Excellence Framboise Intense, Fage Yogurt Greco Total 2%, BPR Merry Cherry . Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Conad Gallette di Grano Saraceno, Uovo. Dinner: Lidl Tartare di Scottona, Finocchio Crudo, Conad Gallette di Grano Saraceno. Snacks/Other: Zymil Latte Alta Digeribilità senza Grassi, BPR Farina d’Avena Istantanea Very Vanilla, Lindt Excellence 99%, Cerealia Pane alla Curcuma a Fette, Prozis Oatmeal Peanut Butter, Pedon Farina di Riso, Albume d'uovo, Perugina Cacao Amaro. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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