Weigh In record (no journal entry) for 28 October 2019
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2038 kcal
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Fat: 91.40g | Prot: 118.71g | Carbs: 189.64g.
Breakfast: Pähkinäsekoitukset, Mandariini, Lindahls Turkkilainen Jogurtti 3,5%, Maitokahvi. Lunch: Nestlé Ayran, Kotipizza Mexicana. Dinner: Fazer Amica Tomaattisalsaa, Sipulit, Chili (Vihreä), Turun Sinappi Mieto, Kirsikkatomaatit, Nestlé Ayran, Pita Factory Döner Kanakebab. more...
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3537 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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